Is Lindt Swiss Luxury Selection Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- lactose
- milk
- wheat malt
- orange juice concentrate
- wheat flour
- barley malt extract
- +3 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+6 more in the app
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Ingredients
Assorted Swiss Chocolates: Sugar, Cocoa Mass, Milk, Cocoa Butter, Almonds, Lactose, Palm Oil, Coconut Oil, Hazelnuts, Glucose-fructose, Palm Kernel Oil, Soya Lecithin, Sorbitol, Coffee, Vegetable Oil, Cocoa Nibs, Rice Flour, Barley Malt Extract, Wheat Flour, Orange Peel, Artificial Flavour, Flavour, Cocoa Powder, Orange Juice Concentrate, Dried Albumen, Modified Potato Starch, Maltodextrin, Wheat Gluten, Colour, Dextrose, Wheat Malt, Sodium Triphosphate, Salt, Wheat Starch, Citric Acid, May Contain Peanuts And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Lindt Swiss Luxury Selection is available at 2 retailers
About this product
Candy · Candy Piece