This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lindt Vegan Oat Based Salted Caramel - Oat Based Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich salted caramel flavor with a smooth, creamy texture that melts evenly; reviewers note a balanced sweet and salty profile and velvety mouthfeel. Commonly eaten as a standalone snack, shared at gatherings, incorporated into desserts, or paired with coffee. Some customers report varying sweetness intensity and portion size preferences overall.

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Ingredients

Sugars (sugar, Glucose-fructose), Oat Powder (gluten-free Oats, Water, Natural Enzymes, Maltodextrin), Cocoa Butter, Almonds, Cocoa Mass, Salt, Soy Lecithin, Flavour. Contains Oats, Almonds. May Contain Peanuts, Other Tree Nuts, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Candy · Bar

Flavor
ChocolateySweetNuttySalty
Texture
CreamyCrunchy
Commonly used for
SnackingGarnishingTopping
Low FODMAP? Lindt Vegan Oat Based Salted Caramel - Oat Based Chocolate | Spoonful