Is Lindt Vegan Oat Based Salted Caramel - Oat Based Chocolate Low FODMAP?
Description
Rich salted caramel flavor with a smooth, creamy texture that melts evenly; reviewers note a balanced sweet and salty profile and velvety mouthfeel. Commonly eaten as a standalone snack, shared at gatherings, incorporated into desserts, or paired with coffee. Some customers report varying sweetness intensity and portion size preferences overall.
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Description
Rich salted caramel flavor with a smooth, creamy texture that melts evenly; reviewers note a balanced sweet and salty profile and velvety mouthfeel. Commonly eaten as a standalone snack, shared at gatherings, incorporated into desserts, or paired with coffee. Some customers report varying sweetness intensity and portion size preferences overall.
Ingredients
Sugars (sugar, Glucose-fructose), Oat Powder (gluten-free Oats, Water, Natural Enzymes, Maltodextrin), Cocoa Butter, Almonds, Cocoa Mass, Salt, Soy Lecithin, Flavour. Contains Oats, Almonds. May Contain Peanuts, Other Tree Nuts, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.