Is Ling Ling® Thai-Style Chicken Fried Rice 2-11 Oz. Pack Low FODMAP?

Ingredients

Rice, Water, Cooked Seasoned Chicken Breast (Boneless Chicken Breast With Rib Meat, Mirin (Water, Mirin (Rice, Alcohol, Salt, Koji), Sugar, Lactic Acid), Water, Turbinado Sugar, Less Than 2% Soy Sauce (Water, Wheat, Soybeans, Salt), Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Pineapple, Red Bell Pepper, Edamame (Soybeans), Fish Sauce (Anchovy Extract, Salt, Sugar), Coconut Milk (Coconut Cream, Water, Xanthan Gum), Green Onion, Contains Less Than 2% Of: Carrots, Extra Virgin Coconut Oil, Green Curry Paste (Green Chile Peppers, Soybean Oil, Garlic, Lemongrass, Galangal (Thai Ginger), Salt, Shallot, Spices, Kaffir Lime), Thai Basil, Brown Sugar, Chicken Broth Base (Chicken Broth, Autolyzed Yeast Extract, Chicken Fat, Modified Food Starch And Sugar), Onion, Coriander, Toasted Sesame Oil, Flavor Enhancer (Yeast, Yeast Extract), Garlic, Spice, Turmeric, Natural Flavor, Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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