Is Liquid IV Hydration Multiplier Concord Grape Low FODMAP?
Description
Grape flavored powder offers a pronounced sweet-tart grape flavor with occasional artificial notes reported by users; it dissolves into water with a smooth, slightly syrupy mouthfeel, though some customers note occasional clumping or graininess. Commonly used for workouts, travel, and hangover recovery; reviewers praise convenience but mention strong taste variability.
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Description
Grape flavored powder offers a pronounced sweet-tart grape flavor with occasional artificial notes reported by users; it dissolves into water with a smooth, slightly syrupy mouthfeel, though some customers note occasional clumping or graininess. Commonly used for workouts, travel, and hangover recovery; reviewers praise convenience but mention strong taste variability.
Ingredients
Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Tartaric Acid, Silicon Dioxide, Vitamin C (Ascorbic Acid), Rebaudioside A (Stevia Leaf Extract), Natural Niacinamide, Vitamin B5 (D-Calcium Pantothenate), Vitamin B3 Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.