Is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Firecracker Low FODMAP?
Description
Bright, candy-like fruit flavor with sweet-tart notes; smooth, thin texture that dissolves rapidly into clear liquid. Typically mixed into water for workouts, travel, or to ease alcohol aftereffects. Reviewers note pronounced artificial sweetness, quick dissolution, convenient single-serve packets, and consistent portability for carrying during outdoor activities and daily on-the-go use.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, candy-like fruit flavor with sweet-tart notes; smooth, thin texture that dissolves rapidly into clear liquid. Typically mixed into water for workouts, travel, or to ease alcohol aftereffects. Reviewers note pronounced artificial sweetness, quick dissolution, convenient single-serve packets, and consistent portability for carrying during outdoor activities and daily on-the-go use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potassium, Vitamin C, Niacin, Vitamin b6, Vitamin B12, Pantothenic Acid, Cane sugar, dextrose, citric acid, salt, potassium citrate, sodium citrate, dipotassium phosphate, silicon dioxide, vitamin C (ascorbic acid), natural flavors, stevia leaf extract (rebaudioside A), vitamin B3 (niacinamide), vitamin B5 (calcium D-pantothenate), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin).
Check Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Firecracker against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Granule