Is Liquid I.V. Hydration Multiplier Passionfruit Electrolyte Drink Mix Low FODMAP?

Ingredients

Glucose 4.85 G, Ascorbic Acid (vitamin C) 66.01 Mg, Nicotinamide (vitamin B3) 19.92 Mg, Calcium Pantothenate 10.17 Mg, Equiv. Pantothenic Acid (vitamin B5) 9.36 Mg, Pyridoxine Hydrochloride 2.46 Mg, Equiv. Pyridoxine (vitamin B6) 2.02 Mg, Cyanocobalamin (vitamin B12) 6.4 Micrograms, Potassium Citrate 714.84 Mg, Equiv. Potassium 258.46 Mg, Dibasic Potassium Phosphate 286.53 Mg, Equiv. Potassium 128.64 Mg, Total Potassium 387 Mg, Sodium Chloride 1040 Mg, Equiv. Sodium 409.11 Mg, Sodium Citrate Dihydrate 544.02 Mg, Equiv. Sodium 127.58 Mg, Total Sodium 536.69 Mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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