Is LIQUID MULTI GELS - 180 SOFTGELS Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

carob & water
from natural tomato extract

carob & water

Dietitian note

Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitamin A (From 40% Retinyl Palmitate & 60% Beta-carotene (As Pro-vitamin A 3,6), Vitamin C (As Ascorbic Acid), Vitamin D (As Cholecalciferol), Vitamin E (As D-alpha Tocopherol), Thiamine (From Thiamine Hcl), Vitamin B-1, Riboflavin (Vitamin B-2), Niacin (As Niacinamide), Vitamin B-3, Vitamin B-6 (From Pyridoxine Hcl), Folic Acid, Vitamin B-12 (As Cyanocobalamin), Biotin, Pantothenic Acid (From Calcium D-pantothenate), Calcium (From Calcium Carbonate, Calcium Citrate And Calcium Aac), Iron (From Ferrochel Bisglycinate Aac), Iodine (From Iodide), Magnesium (From Magnesium Oxide And Magnesium Citrate), Zinc (From Amino Acid Chelate), Selenium (From L-selenomethionine), Copper (From Amino Acid Chelate), Manganese (From Amino Acid Chelate), Chromium (From Amino Acid Chelate), Molybdenum (From Molybdate), From Chloride, Organic Flaxseed Oil (Linum Usitatissimum), Alpha Lipoic Acid, Paba, Inositol, Boron (From Boron Citrate), Lutein (From Marigold Extract), Lycopene (From Natural Tomato Extract), Vanadium (From Vanadyl Sulfate), Softgel Capsule (Gelatin, Glycerin, Carob & Water), Soy Lecithin, Beeswax & Natural Vanilla Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.