Is Litehouse Dill Ranch Dressing and Dip, 20 oz Low FODMAP?
Description
Creamy, smooth and herb-forward in flavor, this ranch-style dressing and dip is commonly used on salads, as a vegetable or chip dip, and as a sandwich or potato salad topper. Customer reviews praise its versatile taste and texture, though some report stronger herb notes while others describe it as milder.
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Description
Creamy, smooth and herb-forward in flavor, this ranch-style dressing and dip is commonly used on salads, as a vegetable or chip dip, and as a sandwich or potato salad topper. Customer reviews praise its versatile taste and texture, though some report stronger herb notes while others describe it as milder.
Ingredients
CANOLA OIL, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), WATER, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, GREEN ONION, APPLE CIDER VINEGAR, ONION, MODIFIED CORN STARCH, DILL WEED, DILL SEED, XANTHAN GUM, LACTIC ACID, DRIED GARLIC, MUSTARD FLOUR, SPICE, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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