Is Litehouse Dressing & Dip Ranch Jalapeno - 13 Fl. Oz. Low FODMAP?
Description
Creamy ranch with a mild jalapeño kick, offering smooth, thick texture suitable for dipping or dressing; commonly used on salads, vegetables, wings, fries, and sandwiches. Customer reviews often note balanced heat and creamy consistency, while some describe it as milder than expected or prefer stronger jalapeño presence and convenient packaging.
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Description
Creamy ranch with a mild jalapeño kick, offering smooth, thick texture suitable for dipping or dressing; commonly used on salads, vegetables, wings, fries, and sandwiches. Customer reviews often note balanced heat and creamy consistency, while some describe it as milder than expected or prefer stronger jalapeño presence and convenient packaging.
Ingredients
Canola Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Jalapeno Peppers, Distilled Vinegar, Salt, Sugar, Green Onion, Apple Cider Vinegar, Spices, Dried Garlic, Xanthan Gum, Dried Onion, Skim Milk Powder Blend (Dairy Whey, Sodium Caseinate, Skim Milk Powder), Dried Bell Pepper, Mustard Flour, Guar Gum, Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.