Is LiteHouse Purely Balanced Garlic Caesar Vegan?

Ingredients

Nonfat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum Water, Canola Oil, Lemon Juice From Concentrate, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Distilled Vinegar, Less Than 21 Of Dried Garlic, Dijon Mustard (apple Cider Vinegar, Water, Mustard Seed) Salt, Spices), Corn Starch, Salt, Anchovy Paste (anchovies, Salt, Water), Spice, Ground Mustard, Xanthan Gum. Contains: Egg, Anchovy, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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