Is LiteHouse Purely Balanced Garlic Caesar Dairy Free?

Ingredients

Nonfat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum Water, Canola Oil, Lemon Juice From Concentrate, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Distilled Vinegar, Less Than 21 Of Dried Garlic, Dijon Mustard (apple Cider Vinegar, Water, Mustard Seed) Salt, Spices), Corn Starch, Salt, Anchovy Paste (anchovies, Salt, Water), Spice, Ground Mustard, Xanthan Gum. Contains: Egg, Anchovy, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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