Is LiteHouse Purely Balanced Garlic Caesar Vegetarian?

Ingredients

Nonfat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum Water, Canola Oil, Lemon Juice From Concentrate, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Distilled Vinegar, Less Than 21 Of Dried Garlic, Dijon Mustard (apple Cider Vinegar, Water, Mustard Seed) Salt, Spices), Corn Starch, Salt, Anchovy Paste (anchovies, Salt, Water), Spice, Ground Mustard, Xanthan Gum. Contains: Egg, Anchovy, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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