Is Little Debbie Chocolate Creme Filled Cupcakes, Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
high fructose corn syrup
wheat flour
barley malt
enriched bleached flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

SUGAR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DRIED EGGS, SORBITOL, COCOA PROCESSED WITH ALKALI, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, INVERT SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY LECITHIN, PALM AND PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, MODIFIED CORN STARCH, MALTODEXTRIN, PALM OIL, SALT, CHOCOLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), CARAMEL COLOR, DEXTROSE, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, CALCIUM CARBONATE, LACTIC ACID, CALCIUM LACTATE, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, SORBIC ACID (TO PRESERVE FRESHNESS), GUAR GUM, XANTHAN GUM, PROPYLENE GLYCOL MONOSTEARATE, WHEY (MILK), TITANIUM DIOXIDE (COLOR), AGAR, LOCUST BEAN GUM, RED 40, SOY FLOUR, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.