Is LITTLE DEBBIE, JELLY CREME PIES, SANDWICH COOKIES, STRAWBERRY FILLING, STRAWBERRY FILLING Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Syrup, Water, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Palm And Palm Kernel Oil,contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa, Whey (Milk), Salt, Leavening (Baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Modified Corn Starch, Soy Lecithin, Citric Acid, Sorbitan Monostearate, Natural And Artificial Flavors, Mono- And Diglycerides, Corn Starch, Eggs, Pectin, Polysorbate 60, Sodium Citrate, Soybean Oil, Sorbic Acid (To Preserve Freshness), Annatto Extract, Turmeric, Egg Whites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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