Is Little Debbie Peanut Butter Ice Cream With Crunchy Pieces, Dipped in Milk Chocolate With Crispy Bits Ice Cream Nutty Bars, Peanut Butter Low FODMAP?

Ingredients

MILK, SUGAR, CREAM, COCONUT OIL, ROASTED PEANUTS, CORN SYRUP, SKIM MILK, WATER, CRISP QUINOA, COCOA POWDER, PEANUT OIL, PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE, SOYBEAN OIL, RICE SYRUP, NATURAL FLAVOR, SOY LECITHIN, MONO & DIGLYCERIDES, SALT, GUAR GUM, CALCIUM SULFATE, CELLULOSE GUM, CORN STARCH, FRUIT JUICE (COLOR), FD&C YELLOW #5 LAKE, ANNATTO (COLOR), CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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