Is Little Delights Low FODMAP?

Ingredients

strawberry, fromage frais (milk), sugar, water, strawberry purée from concentrate, modified maize starch, colours: anthocyanins, carotenes, natural flavouring, calcium phosphate, stabiliser: guar gum, acidity regulator: citric acid, vitamin d, apricot: fromage frais (milk), water, sugar, apricot purée from concentrate (5%), modified maize starch, natural flavouring, calcium phosphate, stabiliser: guar gum, colour: carotenes, acidity regulator: citric acid, vitamin d, raspberry: fromage frais (79%) (milk), water, sugar, raspberry puree from concentrate, modified maize starch, colours: anthocyanins, carotenes, stabiliser: guar gum, natural flavouring, calcium phosphate, acidity regulator: citric acid, vitamin d,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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