Is Little Lato Biscoff Cookie Dough Low FODMAP?

Ingredients

Rice Milk (water, Whole Brown Rice, Sunflower Oil, Calcium Phosphate, Sea Salt), Biscoff Cookie Butter (14%) (wheat Flour, Sugar, Vegetable Oil, Candy Sugar Syrup, Baking Soda, Soy Flour, Cinnamon, Soy Lecithin), Sugar, Glucose, The Vegan Treaty Biscoff Cookie Dough (5%) (wheat Flour, Brown Sugar, Biscoff Cookie Butter (wheat, Soy), Vegan Butter (soy), Biscoff Cookie Pieces (wheat, Soy), Oat Milk, Raising Agents (450, 500, 541), Vanilla Essence, Salt), Rice Bran Oil, Vegetable Fibre (chicory Root) Vegetable Gum (carob Gum), Gum Acacia (natural Hydrocolloid). Contains Wheat, Gluten and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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