Is Little Pasta Organics Organic Asparagus, Pea & Broad Bean Pasta Sauce Low FODMAP?
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Why it's not low FODMAP
- onions
- broadbeans
- asparagus
- peas
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Asparagus* (24%), Peas* (24%), Broadbeans* (24%), Onions*, Water, Extra Virgin Olive Oil*, Mint*, (*Organically produced), This product contains no added salt or sugar. Salt and sugar content is due to naturally occurring sodium and sugars
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Little Pasta Organics Organic Asparagus, Pea & Broad Bean Pasta Sauce is available at 1 retailer
About this product
Sauce · Bottle