Is Little Rae's Bakery Shortbread Cookies, Shortbread Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BUTTER (CREAM, SALT), POWDERED CANE SUGAR (CANE SUGAR, NON-GMO COM STARCH), CAGE FREE EGGS (EGGS, CITRIC ACID), WATER, NATURAL VANILLA EXTRACT (WATER, ALCOHOL, CANE SUGAR, EXTRACTIVES FROM WHOLE MADAGASCAR VANILLA BEANS). CONTAINS LESS THAN 0.5% OF WATER, CAGE FREE EGG WHITES, RED BEET JUICE, RED CABBAGE EXTRACT, RED RADISH, TURMERIC, BETA CAROTENE, SODIUM BICARBONATE, GLYCERIN, ETHYL ALCOHOL, CITRIC ACID
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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