Is Liu Quan River Snail Rice Noodle (Uncharted Waters) 270g Low FODMAP?

Ingredients

Dry Rice Noodles Pack: Rice, Edible Corn Starch, Water, Seasoning Pack: Palm Oil, Salt, Monosodium Glutamate, Sugar, Yeast Extract, Natural Spice (Ginger, Star Anise, Cumin, Pepper, Peppercorn), Chilli Powder, Garlic, Basil, Ginger, Green Onion, Flavour Enhancer (Disodium 5'-Ribonucleotide), Beancurd Pack: Soya, Palm Oil, Peanuts Pack: Peanuts, Palm Oil, Sour Bamboo Pack: Sour Bamboo, Chilli Oil, Sodium Benzoate), Preserved Bean And Mustard Pack: Preserved Bean, Preserved Mustard, Flavour Enhancer (Monosodium Glutamate), Sodium Benzoate, Potassium Sorbate), Chilli Oil Pack: Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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