Is liveGfree Gluten Free Spinach Wraps Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FOOD STARCH - MODIFIED (CORN AND TAPIOCA STARCH), RICE FLOUR, WATER, MILLET FLOUR, CORN SUGAR, CANOLA OIL, CHIA SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO STARCH, YEAST, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEHYDRATED SPINACH, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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liveGfree Gluten Free Spinach Wraps is available at 1 retailer
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