No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Livia's Million Squares Salted Caramel 4 X 38G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thin, individually wrapped 38 g bars deliver a salted caramel profile with smooth, creamy notes and a contrasting savory finish. Texture is soft with occasional chewiness, providing a satisfying, portioned treat. Common uses include an after-meal indulgence, coffee accompaniment, lunchbox snack, or dessert topping; reviewers praise balanced flavor and portioning.

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Ingredients

Date Paste (64%), Gluten Free Oats, Dark Chocolate (9%) (Raw Cacao Mass, Coconut Sugar, Cacao Butter, (Cacao Solids 72%)), Maple Syrup, Coconut Oil, Himalayan Pink Salt (0.8%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Livia's Million Squares Salted Caramel 4 X 38G is available at 2 retailers

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About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
ChewyCreamy
Commonly used for
Snacking
Low FODMAP? Livia's Million Squares Salted Caramel 4 X 38G | Spoonful