This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIVIVA Organic Black Bean Spaghetti Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These spaghetti-style noodles offer a pronounced earthy, bean-forward flavor with a firm, slightly chewy bite that holds sauces well. Commonly used in stir-fries, pasta salads, and tomato-based or oil-based sauces, reviewers praise the texture when al-dente while noting some report a stronger beany taste and risk of gumminess if overcooked.

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Ingredients

Organic Black Bean, Water, Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

LIVIVA Organic Black Bean Spaghetti is available at 5 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsFortinos

About this product

Pasta · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
Meal PrepLunch
Low FODMAP? LIVIVA Organic Black Bean Spaghetti | Spoonful