Is LMNT Citrus Salt Electrolyt Drink Mix Low FODMAP?
Description
Zesty citrus with a pronounced salty finish, offering a bright, tangy flavor profile. Fine powdered texture dissolves readily in water, producing a smooth, easily mixable drink. Commonly used before, during, or after exercise, for travel or hangover relief; reviews note its bold saltiness and convenient single-serve packaging and portability benefits.
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Description
Zesty citrus with a pronounced salty finish, offering a bright, tangy flavor profile. Fine powdered texture dissolves readily in water, producing a smooth, easily mixable drink. Commonly used before, during, or after exercise, for travel or hangover relief; reviews note its bold saltiness and convenient single-serve packaging and portability benefits.
Ingredients
Salt (Sodium Chloride). Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.