Is Loacker Cremkakao Filling Crispy Wafer Bar Low FODMAP?
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Why it's not low FODMAP
- soy flour
- milk
- skimmed milk powder 9
- whole milk powder 11
- barley malt extract
- whey powder
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder 11%, Skimmed Milk Powder 9%, Coconut Oil, Wheat Flour, Fat Reduced Cocoa 3%, Glucose Syrup, Whey Powder (Milk), Dextrose, Soy Flour, Barley Malt Extract, Emulsifier Soy Lecithins, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Bourbon Vanilla Pods, Spices.
Check Loacker Cremkakao Filling Crispy Wafer Bar against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Loacker Cremkakao Filling Crispy Wafer Bar is available at 2 retailers
About this product
Candy · Bar