Is LOACKER DARK HAZELNUT TORTINA COOKIE, 4.41 OZ Low FODMAP?

Ingredients

Dark Chocolate 39% (Cocoa Mass, Sugar, Cocoa Butter, Butterfat (Milk), Emulsifier Soy Lecithins), Hazelnuts 27% In The Cream Filing, Sugar, Coconut Oil, Whey Powder (Milk), Wheat Flour, Skimmed Milk Powder, Barley Malt Extract, Cream Powder (Milk), Fat-reduced Cocoa, Soy Flour, Emulsifier Soy Lecithins, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Bourbon Vanilla Pods, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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