Is Loacker Minis Hazelnut Wafers, 10g/0.35oz, pack of 50 Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- soy flour
- milk
- barley malt extract
- whey powder
- hazelnuts
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Coconut Oil, Glucose Syrup, Sugar, Hazelnuts, Whey Powder (Milk), Soy Flour, Skimmed Milk Powder, Cocoa Processed With Alkali, Dextrose, Barley Malt Extract, Leavening Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Emulsifier Soy Lecithin, Natural Vanilla Pods, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Loacker Minis Hazelnut Wafers, 10g/0.35oz, pack of 50 is available at 1 retailer
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