Is LOADED MASHED POTATOES, LOADED Low FODMAP?

Ingredients

POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLO, NATAMYCIN [A NATURAL MOLD INHIBITOR]), SOUR CREAM (CREAM, MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, CULTURE), BACON BITS (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHROBATE, SODIUM NITRITE, SMOKE FLAVOR), ONION, SALT, ROASTED GARLIC BASE (ROASTED GARLIC, SALT, MALTODEXTRIN [FROM CORN], NATURAL FLAVORS, CORN STARCH, CANOLA OIL, SESAME OIL), POTASSIUM SORBATE TO PROTECT FLAVOR, SPICE, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, CHIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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