Is Lofthouse Cookies, Oatmeal Raisin Low FODMAP?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Oats, Margarine, (Palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Annatto (Color), Calcium Disodium EDTA [Preservative], Artificial Flavor, Vitamin A, Palmitate), Sugar, Brown Sugar, Eggs, Invert Sugar, Contains: 2% or Less of: Modified Corn Starch, Spices, Leavening (Baking Soda, Sodium Aluminium Sulfate, Mono-Calcium Phosphate), Soybean and Cottonseed Oil, Whey, Sodium Alginate, Salt, Soy Lecithin (Emulsifier), Natural Flavor, Corn Starch, Corn Syrup, Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.