Is Lofthouse Unicorn Frosted Sugar Cookie 13.5 Ounce - 13.5 Oz Low FODMAP?
Why it's not low FODMAP
- nonfat milk
- natural and artificial flavors
- wheat flour
- enriched bleached flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% or Less of: Mono- and Diglycerides, Calcium Disodium EDTA [Preservative], Artificial Flavor, Annatto [Color], Vitamin A Palmitate) Eggs, Water, Contains 2% or Less of: Corn Starch, Palm Oil Palm Kernel Oil, Rice Flour, Leavening (Sodium Bi-Carbonate, Sodium Aluminum Sul-Fate, Monocalcium Phosphate), Modified Corn Starch, Polysorbate 60, Nonfat Milk, Soy Lecithin (Emulsifier)Confectioner's Glaze, Dextrin, Flower Lecithin (Emulsifier), Carrageenan, Cellulose Gum, Colors (Blue 1, Red 3, Blue 1 Lake, Red 40, Carmine), Color Added, Gum Arabic, Sodium Propionate (Preservative), Natural and Artificial Flavors, Carnauba Wax, Glucose Syrup.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lofthouse Unicorn Frosted Sugar Cookie 13.5 Ounce - 13.5 Oz is available at 2 retailers
About this product
Cookie · Whole


