Is Long grain rice Low FODMAP?

Ingredients

Cooked Long Grain Rice (98%) [Water, Long Grain Rice], Sunflower Oil, Salt. SUITABLE FOR VEGANS HEATING INSTRUCTIONS 750W 2 900W 1% mins mins MICROWAVE: Gently squeeze the closed pouch to separate the rice. Tear a small opening of about 2cm at the top of the pouch. Place the pouch upright in the microwave and heat for time indicated above. Allow to stand for 30 seconds. 3-4 mins NUTRITION Typical values as sold Energy PAN FRY: Heat a tablespoon of oil (15 ml) in a wok or frying pan, place contents of indicated above, stirring often. pouch into the pan and heat gently for time ENSURE PRODUCT IS PIPING HOT THROUGHOUT, DO NOT REH OUR SUGGESTIONS SERVING Fat of which satu Carbohydrate of which suga Fibre Protein Salt NUMBER OF SER Intake of an avera STORAGE 1 AMBIENT - Store in a cool d keep refrigerated CAUTION - Take care when the pouch as hot st FREE FROM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Pouch