Is Loot N' Booty BBQ El Jefe Grande Southwest Rub Low FODMAP?
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Ingredients
Salt, Smoked Paprika (14%), Spices (including Cumin (3%)), Dehydrated Garlic, Sugar, Citric Acid, Yeast Extract, Lime Juice Powder (1%) (maltodextrin, Lime Juice And Lime Oil), Anticaking Agent (silicon Dioxide), Colour (paprika Oleoresins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.