Is Lorna Doone Shortbread Cookies Low FODMAP?
Description
Lorna Doone Shortbread Cookies are adored by many for their irresistible taste and quality. These cookies have garnered a reputation for being incredibly delicious. With a buttery and crumbly texture, Lorna Doone Shortbread Cookies are a delightful treat that people truly love. They have become a favorite among cookie enthusiasts who appreciate their superior flavor. These cookies are a perfect choice for those seeking a delectable and satisfying snack.
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Description
Lorna Doone Shortbread Cookies are adored by many for their irresistible taste and quality. These cookies have garnered a reputation for being incredibly delicious. With a buttery and crumbly texture, Lorna Doone Shortbread Cookies are a delightful treat that people truly love. They have become a favorite among cookie enthusiasts who appreciate their superior flavor. These cookies are a perfect choice for those seeking a delectable and satisfying snack.
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1) , Riboflavin (vitamin B2), Folic Acid), Sugar, Canola Oil, Palm Oil, Corn Flour, Salt, High Fructose Corn Syrup, Baking Soda, Soy Lecithin, Cornstarch, Artificial Flavor. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.