Is Lotte Chic Choc Cookies With Tiramisu Chips 40g Low FODMAP?

Ingredients

Wheat Flour (Wheat), Margarine Processed Oil I ((Esterification Of Palm Stearin Oil, Esterification Of Palm Kernel Oil, Esterification Of Palm Oil), Processed Oil Ii (Esterification Of Hydrogenated Rapeseed Oil, Esterificaition Of Palm Olein Oil, Esterification Of Soybean Oil, Esterificatyion Of Palm Stearin Oil), Soybean Oil, Prepared Edible Fat (Milk Fat, Hydrogenated Coconut Oil), Milk Cream, Salt, Glycerin Esters Of Fatty Acids, Proplyene Glyol Esters Of Fatty Acids, Antioxidant (E322), Sorbitan Esters Of Fatty Acids, Butter Flavour, Water, Palm Extract), Milk, Soybean, Coconut, Milk Chocolate (Milk, Soybean), Sugar, Cocoa Preparation (Whole Milk Powder, Cocoa Mass), Cocoa Mass, Lactose (Milk), Cocoa Butter, Processed Oil I (Sunflower Oil, Palm Oil, Antioxidant (E322), Vitamin E), Antioxidant (E322), Processed Oil Ii (Sunflower Oil, Lecithin, Vitamin E), Vanillin, Vanilla Flavour), Semi Chocolate (Sugar, Processed Oil (Sunflower Oil, Palm Oil, Antioxidant (E322), Vitamin E), Mixed Milk Powder (Whole Milk Powder, Whey Powder), Lactose (Milk), Cocoa Butter, Cream Cheese Powder, Antioxidant (E322), Cream Cheese Flavour), Sweet Syrup, Whole Egg Liquid (Egg), Mixed Milk Powder (Skim Milk Powder, Whey Powder), Condensed Milk, Polyglycitol Syrup, Corn Starch Syrup, Sugar, Cocoa Powder, Sweetener (E422), Chocolate Chip, Acidity Regulator (Mineral Salt (E500)), Trace: Modified Starch, Coffee Powder, Artificial Flavour (Coffee Flavour, Cream Cheese Flavour), Salt, Antioxidant (E322)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products