No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lotte Custard Cream Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Egg, Sugar, Wheat Flour, D-sorbitol Syrup, Shortening I (Palm Kernel Oil, Palm Stearin Oil, Palm Oil, Rapeseed Oil, Glycerine Esters Of Fatty Acids, Lecithin, Tocopherol), Shortening Ii (Rapeseed Oil, Propylene Glcycol Esters Of Fatty Acids, Glycerin Esters Of Fatty Acids, Lecithin, Tocopherol), Containes 2% Or Less Of: Torte (Soybean Oil, D-sorbitol, Glycerin Esters Of Fatty Acids, Propylene Glycol Esters Of Faty Acids, Sucrose Esters Of Fatty Acids, Ethanol, Water), Corn Starch Syrup, Margarine (Corn Oil, Rapeseed Oil, Water, Glycerin Esters Of Fatty Acids, Sodium D-tartrate, Sodium Citrate, Tocopherol), Vegetable Oil (Rice Bran Oil, Tocopherol), Mixed Formulation (D-sorbitol Solution, Glycerin Esters Of Fatty Acids, Propylene Glycol, Sucrose Esters Of Fatty Acids, Sorbitan Esters Of Fatty Acids, Ethanol, Sugar, Fructo Oligosaccharide, Water), Ethanol, Glycerin, Maltose Powder, Trenwax (Rapeseed Oil, Palm Oil, Carnauba Wax, Tocopherol), Processed Whole Milk Powder (Whey Powder, Butter Fat, Lactose, Palm Oil, Milk Cream, Sodium Caseinate, Potassium Phosphate, Glycerin Esters Of Fatty Acids, Milk Flavor), White Cream (Lactose, Processed Oil, Sugar, Vegetable Oil, Skim Milk Powder, Whole Milk Powder, Whey Powder, Lecithin, Vanilla Flavor, Fresh Cream Flavor), Water, Fructose Corn Syrup, Emulsifier (Ethanol, Water, Lactic Acid, Glycerin Esters Of Fatty Acids, Sodium Lactate), Maple Syrup, Salt, White Wine, Artificial Flavors, Palm Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Slice, Piece

Flavor
SweetVanilla
Texture
CreamySoft
Commonly used for
SnackingOn The GoCoffee
Low FODMAP? Lotte Custard Cream Cakes | Spoonful