Is Lotte Yukimi Japanese Mochi Ice Confectionary Strawberry Low FODMAP?

Ingredients

RICE CAKE: WATER, CORN SYRUP, RICE FLOUR, SUGAR, CORN STARCH, DRIED EGG WHITE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MODIFIED CORN STARCH, SALT. STRAWBERRY FILLING: WATER, CORN SYRUP, PALM OIL, COCONUT OIL, STRAWBERRY JUICE, SUGAR, SKIM MILK POWDER, STRAWBERRY PUREE(STRAWBERRY, SUGAR), POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ARTIFICIAL FLAVOUR(STRAWBERRY), BEET RED (COLOUR), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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