No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lotus Foods Millet & Brown Rice Red Miso Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, umami-forward broth offers a deep, slightly earthy flavor, paired with soft, chewy morsels that add a mildly grainy texture; commonly prepared quickly with hot water and enjoyed as a light lunch, side, or quick comfort meal. Reviews note convenient portability, authentic taste, and occasional comments on mild seasoning overall.

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Ingredients

Ramen: Organic Brown Rice Flour, Organic Millet. Soup Pack: Red Miso Powder (soybeans, Rice, Salt), Tamari Powder (soybeans, Rice, Salt), Salt, Onion Powder, Dried Wakame Seaweed, Garlic Powder, Ginger Powder, Dried Parsley, Dried Chili Pepper, Chili Powder. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lotus Foods Millet & Brown Rice Red Miso Soup is available at 2 retailers

Spud CaMetro

About this product

Soup · Powder

Flavor
SavoryUmamiSpicy
Texture
Powdery
Commonly used for
SoupLunchMeal Prep
Low FODMAP? Lotus Foods Millet & Brown Rice Red Miso Soup | Spoonful