Is Lotus Foods Organic Millet & Brown Rice Ramen Low FODMAP?

Description
Lotus Foods Organic Millet Brown Rice Ramen is a Japanese noodle made from organic rice. It is gluten-free, easily digestible, and nutritious. The ramen has a nutty taste and is good for fiber and protein. It is quick-cooked and made from whole grain, making it a healthy choice. The ramen is also vegan and kosher. It is high in fiber and protein while being low in sugar. People think the broth of this ramen is strong.

Description
Lotus Foods Organic Millet Brown Rice Ramen is a Japanese noodle made from organic rice. It is gluten-free, easily digestible, and nutritious. The ramen has a nutty taste and is good for fiber and protein. It is quick-cooked and made from whole grain, making it a healthy choice. The ramen is also vegan and kosher. It is high in fiber and protein while being low in sugar. People think the broth of this ramen is strong.
Ingredients
Organic brown rice flour, organic millet.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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