Is Lotus Foods Rice Ramen With Vegetable Soup, Buckwheat Mushroom Brown, 2.8 oz (Case of 10) Low FODMAP?
Description
Earthy, savory broth and tender, slightly chewy noodles deliver a warm, quick meal option. Consumers commonly use it as a convenient pantry staple or base for add-ins. Review themes note satisfying umami, pleasant noodle texture, quick preparation, and occasional comments about mild seasoning and portion size preferences among reviewers online.
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Description
Earthy, savory broth and tender, slightly chewy noodles deliver a warm, quick meal option. Consumers commonly use it as a convenient pantry staple or base for add-ins. Review themes note satisfying umami, pleasant noodle texture, quick preparation, and occasional comments about mild seasoning and portion size preferences among reviewers online.
Ingredients
organic brown rice flour, organic buckwheat flour, organic shiitake flour, soup pack: tamari powder (soybeans, sea salt), mushroom powder, dried vegetables (red and green bell pepper, carrot, scallion), sugar, salt, garlic powder, yeast extract, ginger powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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