Is Louisiana Fish Fry Products New Orleans Style Red Beans & Rice Entree Mix, 7oz Low FODMAP?
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Ingredients
Enriched Long-Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Whole Red Beans, Red Bean Powder, Onion (Dehydrated), Hydrolyzed Vegetable Protein (Hydrolyzed Corn Protein, Safflower Oil), Red and Green Bell Pepper (Dehydrated), Tomato Powder, Salt, Garlic (Dehydrated), Smoky Bacon Ham Flavor (Maltodextrin, Salt, Modified Corn Starch, Disodium Inosinate, Disodium Guanylate, and Silicone Dioxide), Soybean Oil (Highly Refined), Smoke Powder (Yellow Corn Flour, Natural Hickory Smoke Flavor), Black Pepper, Parsley Flakes (Dehydrated), Red Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.