Is Louisville Vegan Jerky Co Buffalo Dill Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured soy protein
pea protein
2% of natural flavor
natural smoke flavor
aged cayenne red peppers
+1 more

textured soy protein

Dietitian note

Texturized vegetable protein (TVP) is made from soy, which can be high or low FODMAP depending on processing and bean maturity. TVP in particular is considered high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Textured Soy Protein (whole Bean), Hot Sauce (aged Cayenne Red Peppers. Distilled Vinegar), Raw Carrot Juice, Non-gmo Vegan Butter (natural Oil Blend [palm Fruit, Canola, Flax & Olive Oils], Contains Less Than 2% Of Natural Flavor (plant Derived From Corn), Pea Protein, Sunflower Lecithin, Vegan Sourced Lactic Acid, Naturally Extracted Annatto For Color) Natural Smoke Flavor, Sorghum, Spices. Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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