Is Louisville Vegan Jerky Co Buffalo Dill Low FODMAP?

Ingredients

Textured Soy Protein (whole Bean), Hot Sauce (aged Cayenne Red Peppers. Distilled Vinegar), Raw Carrot Juice, Non-gmo Vegan Butter (natural Oil Blend [palm Fruit, Canola, Flax & Olive Oils], Contains Less Than 2% Of Natural Flavor (plant Derived From Corn), Pea Protein, Sunflower Lecithin, Vegan Sourced Lactic Acid, Naturally Extracted Annatto For Color) Natural Smoke Flavor, Sorghum, Spices. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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