Is Louisville Vegan Toppins' Bacon Plant Based Bits, Bacon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

textured soy protein
natural smoke flavor

textured soy protein

Dietitian note

Texturized vegetable protein (TVP) is made from soy, which can be high or low FODMAP depending on processing and bean maturity. TVP in particular is considered high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

natural smoke flavor

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Ingredients: Textured Soy Protein, Tamari (Soybeans, Salt, Alcohol [To Preserve Freshness]), Maple Syrup, Water, Natural Smoke Flavor, Extra Virgin Olive Oil, Vinegar, Contains Less Than 2% of: Beet Juice, Vegan Brown Sugar, Spices, Paprika

Check Louisville Vegan Toppins' Bacon Plant Based Bits, Bacon against your own diets in the app.

Take it with you

Scan to open Louisville Vegan Toppins' Bacon Plant Based Bits, Bacon in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Louisville Vegan Toppins' Bacon Plant Based Bits, Bacon in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.