Is Love Good Fats Cookie & Cream Keto Bars Low FODMAP?
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Why it's not low FODMAP
- milk
- chicory root fiber
- coconut
- almond
- natural flavor
- soluble corn fiber
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Fats blend (almond butter, palm stearin, coconut oil), white chocolate flavored coating (chicory root fiber, palm kernel and palm oil, milk protein isolate, cream with natural flavor, sunflower lecithin, vanilla powder, salt, stevia leaf extract), whey protein isolate, soluble corn fiber, organic whole grain brown rice flour, rice flour, cocoa powder processed with alkali, chicory root fiber, natural flavor, sea salt, tocopherols. Contains almond, milk and coconut. Produced in a facility that also processes soy, peanuts and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Love Good Fats Cookie & Cream Keto Bars is available at 1 retailer
About this product
Protein Bar · Bar