Is Love Good Fats Cookie & Cream Keto Bars Low FODMAP?

Ingredients

Fats blend (almond butter, palm stearin, coconut oil), white chocolate flavored coating (chicory root fiber, palm kernel and palm oil, milk protein isolate, cream with natural flavor, sunflower lecithin, vanilla powder, salt, stevia leaf extract), whey protein isolate, soluble corn fiber, organic whole grain brown rice flour, rice flour, cocoa powder processed with alkali, chicory root fiber, natural flavor, sea salt, tocopherols. Contains almond, milk and coconut. Produced in a facility that also processes soy, peanuts and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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