Is Love Raw Cre&m Filled Wafer Bars Low FODMAP?

Ingredients

Hazelnut And Cocoa Filling (50%) [hazelnuts (47%), Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Salt], Sugar, Vegetable Fat (coconut), Defatted Cocoa Powder, Wheat Flour, Cocoa Liquor, Emulsifier: Soya Lecithin, Corn Starch, Vegetable Fibre (wheat), Salt, Raising Agent: Sodium Bicarbonate, Malt Barley Extract. Contains Nuts (hazelnut). Contains Wheat And Soya. May Also Contain Traces Of Milk, Egg, Sulphites, Sesame, Peanuts And Other Nuts. Not Suitable For Allergy Sufferers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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