Is Lovemore Gluten Free Custard Creams Low FODMAP?
Description
Rich vanilla-custard flavor pairs with a crisp biscuit exterior and a softer, creamy center; texture is commonly described as crumbly yet satisfying. Often eaten with tea or coffee, used as a snack or in desserts. Reviewers frequently note consistent taste, occasional fragility in transit, and mild sweetness.
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Why it's a maybe for low FODMAP
- natural vanilla flavouring
natural vanilla flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich vanilla-custard flavor pairs with a crisp biscuit exterior and a softer, creamy center; texture is commonly described as crumbly yet satisfying. Often eaten with tea or coffee, used as a snack or in desserts. Reviewers frequently note consistent taste, occasional fragility in transit, and mild sweetness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Sugar, Corn Starch, Palm Fat, Corn Flour, Glucose Syrup, Inverted Sugar Syrup, Potato Starch, Refined Sunflower Oil, Raising Agent (Sodium Hydrogencarbonate), Thickener (Xanthan Gum), Emulsifier (Sunflower Lecithin), Salt, Natural Vanilla Flavouring, Colouring (Beta-Carotene), Biscuit contains approximately 16% Filling
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lovemore Gluten Free Custard Creams is available at 3 retailers
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