Is Lovemore Gluten Free Custard Creams Low FODMAP?
Description
Rich vanilla-custard flavor pairs with a crisp biscuit exterior and a softer, creamy center; texture is commonly described as crumbly yet satisfying. Often eaten with tea or coffee, used as a snack or in desserts. Reviewers frequently note consistent taste, occasional fragility in transit, and mild sweetness.
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Description
Rich vanilla-custard flavor pairs with a crisp biscuit exterior and a softer, creamy center; texture is commonly described as crumbly yet satisfying. Often eaten with tea or coffee, used as a snack or in desserts. Reviewers frequently note consistent taste, occasional fragility in transit, and mild sweetness.
Ingredients
Rice Flour, Sugar, Corn Starch, Palm Fat, Corn Flour, Glucose Syrup, Inverted Sugar Syrup, Potato Starch, Refined Sunflower Oil, Raising Agent (Sodium Hydrogencarbonate), Thickener (Xanthan Gum), Emulsifier (Sunflower Lecithin), Salt, Natural Vanilla Flavouring, Colouring (Beta-Carotene), Biscuit contains approximately 16% Filling
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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