Is LoveRaw Milk Choc Bar Caramel Low FODMAP?

Ingredients

Sugar, Water, Cocoa Butter, Dried Gluten-free Oat Powder (4%), Cocoa Mass, Vegetable Fat (shea, Coprah), Glucose Syrup, Almond Paste, Golden Syrup (partially Inverted Refiners Syrup), Dried Rice Powder, Coconut Milk Powder, Faba Bean Flour, Caramelised Sugar, Emulsifier (sunflower Lecithin), Salt, Emulsifiers, Natural Flavouring, Starch, Stabilizer: Pectin, Vanilla Extract. Contains Nuts (almond), Oats. May Also Contain Milk, Egg, Sulphites, Sesame, Peanuts And Other Nuts. Not Suitable For Allergy Sufferers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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