Is Lovin' Oven Gluten-Free Bakery Chocolate Loves Vanilla Vegan Cupcakes Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Vegan Butter (non-gmo Oil Blend (palm Fruit Canola, And Olive Oils), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid (non-dairy), Annatto Extract For Color), Water, Gluten-free Flour Blend (white Rice Flour, Potato Starch (non-gmo), Tapioca Flour), Cane Sugar, Powdered Sugar (sugar. Cornstarch), Non-hydrogenated Shortening (palm Oil). Cocon Powder Processed With Alkali), Natural Sprinkles (sugar, Cornstarch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Color Added (turmeric, Annatto, Spirulina, Riboflavin, Vegetable Juices & Beta Carotene), Natural Vanilla Flavor, Carnauba Wax), Organic Golden Flaxseed Vanilla Extract (vanilla Bean Extractives In Water, Alcohol), Sea Salt, Organic Coffee, Baking Soda (sodium Bicarbonate). Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Xanthan Gum. Contains None Of The Eight Major Food Allergens, Made In A Dedicated Gluten-free Facility.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.