Is Loving Earth Cream N Cookies Organic Plant-Based 45g Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

cashew
almond
hazelnut
chickpea flour
+4 more

cashew

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

almond

hazelnut

chickpea flour

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Coconut Milk Powder* (Coconut Milk*, Maltodextrin*), Cacao Butter*, Evaporated Coconut Nectar* , Chocolate Cookies (Tapioca Flour, Chickpea Flour, Sugar, Cocoa Solids (Cocoa Butter, Cocoa Powder), Rice Bran Oil, Sodium Bicarbonate, Salt), Raw Cacao Nibs* , Vanilla Powder*, Pink Lake Salt, Almond*, Hazelnut*, Cashew*

Check Loving Earth Cream N Cookies Organic Plant-Based 45g against your own diets in the app.

Take it with you

Scan to open Loving Earth Cream N Cookies Organic Plant-Based 45g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Loving Earth Cream N Cookies Organic Plant-Based 45g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.