Is LOW CALORIE VITAMIN & MINERAL DRINK MIX, ORANGE Low FODMAP?

Ingredients

ASCORBIC ACID (VITAMIN C), CITRIC ACID, POTASSIUM CITRATE, MALTODEXTRIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: ZINC SULFATE, NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), SODIUM SELENATE, CHROMIUM CHLORIDE, CYANOCOBALAMIN (VITAMIN B12), SUCRALOSE, ACESULFAME POTASSIUM, ANNATTO COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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