Is Lu Petit Ecolier European Dark Chocolate Biscuit Cookies, 45% Cocoa, 5.3 oz Low FODMAP?
Description
These small European-style biscuits combine moderately rich dark chocolate topping with a crisp, buttery biscuit base, offering a firm snap and smooth cocoa finish. Commonly eaten with coffee or tea, used as a dessert garnish, or shared at gatherings. Reviewers note consistent chocolate flavor, satisfying crunch, and convenient portioning overall.
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Why it's not low FODMAP
- nonfat milk
- lactose
- wheat flour
- chocolate
- sweet chocolate
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
These small European-style biscuits combine moderately rich dark chocolate topping with a crisp, buttery biscuit base, offering a firm snap and smooth cocoa finish. Commonly eaten with coffee or tea, used as a dessert garnish, or shared at gatherings. Reviewers note consistent chocolate flavor, satisfying crunch, and convenient portioning overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, LACTOSE, NONFAT MILK, MILKFAT, SOY LECITHIN, ARTIFICIAL VANILLA FLAVOR), WHEAT FLOUR, SUGAR, BUTTERFAT, NONFAT MILK, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE). CONTAINS: MILK, SOY, WHEAT. MANUFACTURED ON EQUIPMENT THAT PROCESSES TREE NUTS.INGRÉDIENTS : CHOCOLAT SUCRÉ (SUCRE, CHOCOLAT, BEURRE DE CACAO, LACTOSE, LAIT ÉCRÉMÉ, MATIÈRE GRASSE DU LAIT, LÉCITHINE DE SOJA, ARÔME ARTIFICIEL DE VANILLE), FARINE DE BLÉ, SUCRE, MATIÈRE GRASSE BUTYRIQUE, LAIT ÉCRÉMÉ, SEL, AGENT LEVANT (BICARBONATE DE SODIUM, PYROPHOSPHATE ACIDE DE SODIUM). CONTIENT : LAIT, SOJA, BLÉ. PRODUIT FABRIQUÉ SUR DE L’ÉQUIPEMENT TRANSFORMANT DES NOIX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lu Petit Ecolier European Dark Chocolate Biscuit Cookies, 45% Cocoa, 5.3 oz is available at 13 retailers
About this product
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