Is Lu Petit Ecolier European Dark Chocolate Biscuit Cookies, 45% Cocoa, 5.3 oz Low FODMAP?

Ingredients

INGREDIENTS: SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, LACTOSE, NONFAT MILK, MILKFAT, SOY LECITHIN, ARTIFICIAL VANILLA FLAVOR), WHEAT FLOUR, SUGAR, BUTTERFAT, NONFAT MILK, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE). CONTAINS: MILK, SOY, WHEAT. MANUFACTURED ON EQUIPMENT THAT PROCESSES TREE NUTS.INGRÉDIENTS : CHOCOLAT SUCRÉ (SUCRE, CHOCOLAT, BEURRE DE CACAO, LACTOSE, LAIT ÉCRÉMÉ, MATIÈRE GRASSE DU LAIT, LÉCITHINE DE SOJA, ARÔME ARTIFICIEL DE VANILLE), FARINE DE BLÉ, SUCRE, MATIÈRE GRASSE BUTYRIQUE, LAIT ÉCRÉMÉ, SEL, AGENT LEVANT (BICARBONATE DE SODIUM, PYROPHOSPHATE ACIDE DE SODIUM). CONTIENT : LAIT, SOJA, BLÉ. PRODUIT FABRIQUÉ SUR DE L’ÉQUIPEMENT TRANSFORMANT DES NOIX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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